THE RUNNING LAB UTILISES THE LATEST TECHNOLOGY, SCIENCE & RESEARCH TO HELP RUNNERS AND TRIATHLETES OF ALL AGES & ABILITIES ENJOY 'RUNNING WITHOUT INJURY!'

Welcome to The Running Lab

The Running Lab, located within Arch Health & Fitness, is a purpose built studio which has been specifically designed using the latest technology. We provide an in-depth analysis of running technique for runners and triathletes who maybe currently injured, looking to prevent injury, wanting to improve technique and performance or who would like to transition safely to minimalist/barefoot running.

We absolutely love to hear from our clients so drop us a line or pop in for a coffee and we'll discuss how we can help with any aspect of your running.

The Running Lab Concept

Running Injury Analysis

A comprehensive service for runners and triathletes who are injured or who have a history of injuries and want to get back to running without pain.

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Minimalist Transition

For a healthy transition avoiding overuse injuries learn the skill of barefoot running at the Vivobarefoot Training Clinic at The Running Lab.

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Run Fit Classes

Run Fit uses Pilates based movements, breathing techniques, mobility, strength and plyometric exercises to enhance your running keeping you injury free.

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